Nutritional Expert for a very cool sailing retreat in Montenegro.

Water to rise with. (Coffee for me,  sorry.)  Smoothies  to get you through the exercises.   Oats with  fruits sustained us until lunch. Carbs from mostly vegetables, add the odd pasta  ( after all these guys were ripping through  the calories ).  Afternoon snacks to satisfy that appetite with vegan fruit, nut, and cacao bars.  Basically every few hours nutrient dense fueling and a lot of water !!